Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Rylan Lizares Seminar: Black Belt Gathering (Nov 2024)
Fundamentals of Submission Skills
Understanding The Cross Choke (2:43)
Applying the Cross Choke (1:29)
Drills for Improving Submission Skills (4:01)
Mount Retention & Preventing Escapes (4:28)
Enacting the Cross Choke Attack and Achieving Success (3:55)
Combining Attacks During Transitions (4:17)
Enacting the Cross Choke Attack and Achieving Success
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock