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The Course

4th Degree Black Belt in Jiu-Jitsu, Rylan Lizares shares his updated perspective on applying submissions from the mount, specifically troubleshooting the Cross Choke from the Mount.

What you will learn

Starting from the Mount position, this course will share how to stay in the mount position and attack submissions while minimizing counter attacks and maximizing the chance for success.

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Your instructor

Rylan Lizares is a 4th Degree Black Belt in Jiu-Jitsu, and a leader of the Pedro Sauer Brazilian Jiu-Jitsu Association. Having a strong background in wrestling, he started his Jiu-Jitsu journey in 1999, competing and finding success as an athlete in competitions on the world stage. More recently, he is a highly sought after professional coach and trainer for UFC championship fighters, most notably, #1 in UFC Featherweight Division, Max Holloway.