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Rylan Lizares Seminar: Black Belt Gathering (Nov 2024)
Fundamentals of Submission Skills
Understanding The Cross Choke (2:43)
Applying the Cross Choke (1:29)
Drills for Improving Submission Skills (4:01)
Mount Retention & Preventing Escapes (4:28)
Enacting the Cross Choke Attack and Achieving Success (3:55)
Combining Attacks During Transitions (4:17)
Mount Retention & Preventing Escapes
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